Wednesday, June 20th at 1:00 PM
Easy Going Yoga is designed to introduce the gifts of yoga to the older, beginner student. Antonia Small, owner of ORYX WORX LLC, will offer an accessible yoga class to stretch, strengthen, breathe and relax while improving your posture and body alignment. Participants are welcome to use a chair, a mat, or, a combination of both tools, for the duration of the class.
Antonia (Toni) Small enjoys offering dance fitness and yoga classes to mature students. A lifelong mover/dancer/performer Toni began teaching dance fitness in the Midcoast in 2011 and yoga in 2014. Certified as an Integrative Yoga for Seniors instructor (C-IY4SI) through Kimberly Carson and Carol Krucoff's Yoga for Seniors teacher training at Duke’s Integrative Health Center in North Carolina, Toni has also completed her 500-hour yoga teacher certification through the ShivaShakti School for Yoga & Healing Arts in Union, Maine.