Tuesday, February 6th at 6:30 PM
Destination Wellness Talk: Winter Blues? Find Balance with Yoga and Ayurveda, with Deborah Keene
Co-sponsored by Destination Wellness and the Rockland Public Library
Deborah Keene will present the talk, “Winter Blues? Find Balance with Yoga and Ayurveda.” The talk will focus on ways to modulate the nervous system, which can be easily get out of sync in the dark and cold Winter months. Excess worry, doubt, fear, anxiety, fatigue and sleep disturbances are all signs that you may not be in a harmonious alignment with the season. Deborah will share the teachings of Yoga and Ayurveda to help us sort through the best foods, herbs, and lifestyle practices to support returning to balance in the deep winter months. Deborah Keene is a Certified Ayurvedic Practitioner and Registered Yoga Teacher with 35 years teaching experience.
For more information on Destination Wellness go to: http://www.destinationwellnessme.com/